Postre
Chickpea Peanut Butter Blondies
45 minPara 12Nutri-Score C€
C
45 min
45 minChickpea Peanut Butter Blondies
lo que necesita
Ingredientes
chickpeas (canned, rinsed and drained)Despensa480 g- peanut butter (or almond butter)Despensa170 g
maple syrupDespensa240 g
oatsCereales55 g- vanilla extractDespensa10 g
- baking powderDespensa2 g
- baking sodaDespensa3 g
saltEspecias3 g
milk (a little, if needed)Lácteos30 ml- chocolate chips (white or dark, optional)Despensa150 g
por ración
Nutrición
185kcal
- Carbohidratos
- 28 g
- Proteínas
- 5 g
- Grasas
- 6 g
lo que usará
Utensilios
Batidora de vaso
Fuente de horno
paso a paso
Preparación
- Paso 1
Blend the batter
- Add the chickpeas, peanut butter, maple syrup, oats, vanilla, baking powder, baking soda and salt to a blender.
- Blend until completely smooth, adding a little milk if the mixture is too thick.
- Paso 2
Fold in the chocolate chips
- Fold the chocolate chips into the batter with a spatula.
- Paso 3
Bake
- Spread the batter into a 10x13 inch pan.
- Bake at 350°F (175°C), checking from 25 minutes on.
- Paso 4
Cool
- Let cool for an hour before cutting.