Guarnición
Chickpea Salad
15 minPara 4Nutri-Score A€
A
15 min
15 minChickpea Salad
receta de
feelmyaurraa
@feelmyaurraa
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa480 g
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras200 g
red onion (finely diced)Frutas y verduras1 pieza
parsley (chopped)Frutas y verduras15 g
olive oilDespensa45 ml- lemon juice (freshly squeezed)Frutas y verduras30 ml
saltEspecias3 g
black pepper (ground)Especias1 g
por ración
Nutrición
296kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 14 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Drain and rinse the chickpeas in a colander.
- Dice the cucumber, halve the cherry tomatoes and finely dice the red onion.
- Chop the parsley.
- Paso 2
Make the dressing
- In a mixing bowl, whisk the olive oil with the lemon juice, salt and black pepper.
- Paso 3
Combine the salad
- Add the chickpeas, cucumber, cherry tomatoes, red onion and parsley to the bowl.
- Toss everything until evenly coated with the dressing.
- Paso 4
Rest and serve
- Let the salad sit so the flavors blend, then serve or portion into meal-prep containers.