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Chickpea Salad
Entrante

Chickpea Salad

15 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • celery (finely chopped)Frutas y verduras2 piezas
  • onion (finely chopped)Frutas y verduras0,5 piezas
  • plain Greek yogurtLácteos100 g
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • parsley or dill (chopped)Frutas y verduras10 g
  • saltEspecias2 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

226kcal

Carbohidratos
31 g
Proteínas
12 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor
  • Prensapatatas

paso a paso

Preparación

  1. Drain the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under cold water and let them drain well.
    Paso 1
  2. Mash the chickpeas

    • Transfer the chickpeas to a mixing bowl.
    • Mash them with a potato masher, leaving some texture.
    Paso 2
  3. Add the vegetables and dressing

    • Add the chopped celery and onion.
    • Add the Greek yogurt and lemon juice.
    • Season with salt and pepper.
    Paso 3
  4. Mix and finish

    • Mix everything together until well combined.
    • Fold in the chopped parsley or dill.
    • Serve immediately or chill before serving.
    Paso 4