Guarnición
Chickpea, Tomato and Herb Salad
20 minPara 4Nutri-Score A€
A
20 min
20 minChickpea, Tomato and Herb Salad
receta de
Pourrestore Kitchen
@pourrestorekitchen
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
red onion (small, peeled and finely sliced)Frutas y verduras1 pieza
fresh red chilies (deseeded and finely sliced)Frutas y verduras2 piezas
ripe red tomatoes (roughly chopped)Frutas y verduras300 g
lemon (juiced (half used for the dressing))Frutas y verduras1 pieza
flaxseed oilDespensa45 ml
sea salt (to taste)Especias3 g
black pepper (freshly ground, to taste)Especias1 g- chickpeas (jarred, drained)Despensa425 g
- fresh mint (chopped)Frutas y verduras15 g
- fresh basil (chopped)Frutas y verduras15 g
sunflower seedsFrutos secos y semillas10 g
por ración
Nutrición
199kcal
- Carbohidratos
- 16 g
- Proteínas
- 5 g
- Grasas
- 13 g
lo que usará
Utensilios
Bol
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Finely slice the red onion and the deseeded chilies.
- Roughly chop the tomatoes.
- Paso 2
Combine and dress
- Scrape the onion, chilies and tomatoes with all their juices into a bowl.
- Dress with the juice of half a lemon and the flaxseed oil.
- Season to taste with sea salt and black pepper.
- Paso 3
Marinate with the chickpeas
- Add the drained chickpeas and mix well.
- Let the salad marinate at room temperature.
- Paso 4
Finish and serve
- Just before serving, fold in the chopped mint and basil.
- Sprinkle the sunflower seeds on top.