Plato principal
Chickpea "Tuna" Salad Lettuce Cups
15 minPara 3Nutri-Score B€
B
15 min
15 minChickpea "Tuna" Salad Lettuce Cups
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g
lemon juice (freshly squeezed)Frutas y verduras15 ml
olive oilDespensa15 ml- Duke's mayonnaiseDespensa60 g
- fresh dill (chopped)Frutas y verduras5 g
- sweet relishDespensa30 g
- spicy pickle spears (finely chopped)Despensa40 g
- spicy brown mustardDespensa10 g
dried minced onionEspecias5 g
saltEspecias2 g
black pepper (freshly ground)Especias1 g
pepper Jack cheese (sliced)Lácteos60 g- lettuce (leaves separated, for cups)Frutas y verduras1 pieza
tortilla chips (for dipping)Cereales60 g
por ración
Nutrición
300kcal
- Carbohidratos
- 26 g
- Proteínas
- 10 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Smash the chickpeas
- Drain and rinse the chickpeas.
- Smash about two thirds of the chickpeas in a bowl, then stir in the rest for extra texture.
- Paso 2
Add the tuna salad fixings
- Add the lemon juice, olive oil, mayonnaise, chopped dill, sweet relish, chopped spicy pickles, mustard and dried minced onion.
- Season with salt and pepper and mix until well combined.
- Paso 3
Build the lettuce cups
- Spoon the chickpea salad into lettuce leaves.
- Top with sliced pepper Jack cheese.
- Paso 4
Serve
- Serve the lettuce cups with tortilla chips for dipping.
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