Plato principal
Chilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
10 minPara 1Nutri-Score B€
B
10 min
10 minChilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
receta de
soupluvr300300
@soupluvr300300
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
bread (sliced)Panadería2 piezas
chilli tuna (drained)Pescado95 g
tomato (sliced)Frutas y verduras1 pieza
cos lettuce (washed, leaves separated)Frutas y verduras30 g
salt (to taste)Especias2 g
black pepper (freshly ground, to taste)Especias1 g
por ración
Nutrición
337kcal
- Carbohidratos
- 38 g
- Proteínas
- 26 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
paso a paso
Preparación
- Paso 1
Toast the bread
- Toast the bread slices in a dry frying pan over medium heat until golden and crisp on both sides.
- Paso 2
Prepare the filling
- Drain the chilli tuna.
- Slice the tomato and separate the cos lettuce leaves.
- Paso 3
Assemble the sandwich
- Spread the chilli tuna over one toasted slice.
- Layer on the tomato and cos lettuce.
- Season generously with salt and black pepper, then close with the second slice of toast.