Plato principal
Chipotle Lime Dense Bean Salad
35 minPara 5Nutri-Score B€
B
35 min
35 minChipotle Lime Dense Bean Salad
lo que necesita
Ingredientes
jalapeño (finely chopped)Frutas y verduras0,8 piezas- green onions (bunch, sliced)Frutas y verduras0,5 piezas
- cilantro (head, chopped)Frutas y verduras0,5 piezas
red onion (diced)Frutas y verduras1 pieza- bell peppers (diced)Frutas y verduras3 piezas
canned corn (half a can, drained)Despensa200 g
canned black beans (one can, drained and rinsed)Despensa400 g- canned chickpeas (one can, drained and rinsed)Despensa400 g
pasta (one third box, cooked)Cereales115 g
Greek yogurtLácteos180 g- oilDespensa60 ml
- lime juice (freshly squeezed)Frutas y verduras60 ml
- chipotle marinade (one spoonful)Despensa15 ml
- mayonnaiseDespensa15 g
cumin (ground)Especias1 g
garlic saltEspecias6 g
saltEspecias3 g
por ración
Nutrición
358kcal
- Carbohidratos
- 42 g
- Proteínas
- 12 g
- Grasas
- 16 g
lo que usará
Utensilios
Bol
Olla
Escurridor
Varillas
paso a paso
Preparación
- Paso 1
Chop the vegetables
- Finely chop the jalapeño, green onions, cilantro and red onion.
- Dice the bell peppers.
- Paso 2
Cook the pasta
- Boil the pasta in salted water until tender.
- Drain and let cool.
- Paso 3
Combine the salad
- Add the corn, black beans and chickpeas to the chopped vegetables.
- Add the cooled pasta and toss everything together.
- Paso 4
Make the chipotle lime dressing
- Whisk the Greek yogurt, oil, lime juice, chipotle marinade and mayonnaise.
- Season with cumin, garlic salt and salt, then mix until smooth.
- Paso 5
Toss and serve
- Pour the dressing over the salad and mix well.
- Serve immediately or chill until ready to eat.