Desayuno
Chocolate Black Bean Protein Smoothie
10 minPara 1Nutri-Score B€€
B
10 min
10 minChocolate Black Bean Protein Smoothie
receta de
alicialorane
@alicialorane
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (well rinsed and boiled for about 5 minutes)Despensa85 g
banana (frozen)Frutas y verduras1 pieza- chocolate protein powder (1 scoop (Chocolate Dream Oath))Despensa30 g
chocolate milk (Fairlife chocolate milk)Lácteos240 ml- peanut butterDespensa15 g
maple syrup (optional)Despensa10 ml- cocoa powder (optional, for extra chocolate)Despensa5 g
- vanilla extract (optional, a splash)Despensa5 ml
por ración
Nutrición
656kcal
- Carbohidratos
- 78 g
- Proteínas
- 50 g
- Grasas
- 16 g
lo que usará
Utensilios
Batidora de vaso
Cazo
Escurridor
paso a paso
Preparación
- Paso 1
Prepare the black beans
- Rinse the black beans well under cold water.
- Boil the beans in a saucepan for about 5 minutes, then drain.
- Paso 2
Blend the smoothie
- Add the beans, frozen banana, chocolate protein powder, chocolate milk and peanut butter to the blender.
- Add the maple syrup, cocoa powder and vanilla if using.
- Blend until completely smooth.
- Paso 3
Serve
- Pour into a glass and enjoy right away.