Desayuno
Chocolate Chia Pudding with Berries and Peanut Butter
15 minPara 2Nutri-Score B€€
B
15 min
15 minChocolate Chia Pudding with Berries and Peanut Butter
lo que necesita
Ingredientes
chia seedsDespensa40 g
milkLácteos200 ml
yogurtLácteos150 g- cocoa powderDespensa10 g
maple syrupDespensa20 ml- vanilla extractDespensa5 ml
mixed berries (fresh or frozen)Frutas y verduras150 g- peanut butterDespensa30 g
por ración
Nutrición
329kcal
- Carbohidratos
- 31 g
- Proteínas
- 13 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Mix the chia pudding
- Combine the chia seeds, milk, yogurt, cocoa powder, maple syrup and vanilla in a bowl.
- Whisk well so no cocoa lumps remain.
- Paso 2
Let it set
- Refrigerate until thick and pudding-like, stirring once after a few minutes.
- Paso 3
Layer and serve
- Spoon the pudding into a glass and layer with the berries and peanut butter.