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Chocolate Peanut Butter Egg White Oats
Desayuno

Chocolate Peanut Butter Egg White Oats

12 minPara 1Nutri-Score B€
de @meal_buddy1 importación0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • rolled oatsCereales50 g
  • egg whitesLácteos120 ml
  • milkLácteos150 ml
  • cocoa powder (unsweetened)Despensa10 g
  • peanut butterDespensa20 g
  • honeyDespensa10 g
  • strawberries (sliced)Frutas y verduras60 g

por ración

Nutrición

442kcal

Carbohidratos
55 g
Proteínas
24 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Espátula

paso a paso

Preparación

  1. Cook the oats

    • Add the oats and milk to a saucepan
    • Cook over medium heat, stirring, until creamy
    Paso 1

  2. Add the egg whites

    • Pour in the egg whites and stir constantly until fully absorbed and thickened
    Paso 2

  3. Flavor with cocoa and honey

    • Stir in the cocoa powder and honey until smooth
    Paso 3

  4. Serve

    • Transfer the oats to a bowl
    • Top with the peanut butter and strawberries
    Paso 4
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