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Cilantro Chicken and Lentils
45 minPara 4Nutri-Score A€€
A
45 min
45 minCilantro Chicken and Lentils
receta de
elisabeth rose 🎀
@find_your__joy
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne600 g
olive oil (divided)Despensa30 ml
brown lentils (rinsed)Cereales200 g
vegetable brothDespensa600 ml
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
ground cuminEspecias5 g- smoked paprikaEspecias3 g
saltEspecias5 g
black pepper (ground)Especias2 g
cilantro (chopped)Frutas y verduras30 g
lime (juiced)Frutas y verduras1 pieza
Greek yogurtLácteos120 g
por ración
Nutrición
375kcal
- Carbohidratos
- 33 g
- Proteínas
- 39 g
- Grasas
- 10 g
lo que usará
Utensilios
Sartén
Cazo
Bol
paso a paso
Preparación
- Paso 1
Cook the lentils
- Rinse the lentils and add them to a saucepan with the vegetable broth.
- Bring to a boil, then lower the heat and simmer until tender, about 20 minutes.
- Paso 2
Sear the chicken
- Heat part of the olive oil in a frying pan over medium-high heat.
- Season the chicken with salt, pepper, cumin and smoked paprika.
- Sear the chicken until golden and cooked through, about 8 minutes.
- Paso 3
Build the flavor base
- Add the remaining oil to the pan and soften the onion.
- Stir in the garlic and cook until fragrant, about 2 minutes.
- Paso 4
Combine
- Add the cooked lentils to the pan with the chicken and stir to combine.
- Taste and adjust the seasoning.
- Paso 5
Finish and serve
- Stir in the chopped cilantro and lime juice.
- Serve with a dollop of Greek yogurt.