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Cold-Pressed Coconut Oil from Scratch
Salsa

Cold-Pressed Coconut Oil from Scratch

73 hPara 10Nutri-Score D€
Adaptar esta receta

lo que necesita

Ingredientes

10 personas
  • mature coconut (cracked open, flesh removed and peeled)Frutas y verduras4 piezas
  • warm water (just enough to blend smoothly)Otro400 ml

por ración

Nutrición

155kcal

Carbohidratos
6 g
Proteínas
1 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Tamiz
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Open the coconuts

    • Briefly put the mature coconuts on the fire so they open easily.
    • Break them open, remove the flesh and peel the brown back for a clearer oil.
    Paso 1
  2. Rinse and blend

    • Rinse the coconut flesh properly.
    • Blend with a little warm water, just enough to blend smoothly.
    • Blend twice if you want more coconut milk.
    Paso 2
  3. Strain the coconut milk

    • Strain through a clean cloth or sieve.
    • Press the pulp well to extract as much milk as possible.
    Paso 3
  4. Let the milk rest

    • Pour the coconut milk into a clean bowl or bucket and cover it.
    • Leave it to rest so the oil separates and rises to the top.
    Paso 4
  5. Chill to set the oil

    • Refrigerate the separated milk so the oil firms up at the top.
    • Alternatively leave it under the sun to separate completely.
    Paso 5
  6. Collect the oil

    • Scoop the solidified oil from the top, leaving the water below.
    • Transfer to a bowl, cover and let it set.
    Paso 6