Guarnición
Colorful Bean Salad
20 minPara 8Nutri-Score B€
B
20 min
20 minColorful Bean Salad
receta de
Ally | SAHM | life
@ally_inreallife
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, rinsed and drained)Despensa800 g- pinto beans (canned, rinsed and drained)Despensa400 g
steamable corn (cooked)Frutas y verduras340 g
grape tomatoes (halved)Frutas y verduras300 g- orange bell pepper (diced)Frutas y verduras1 pieza
- yellow bell pepper (diced)Frutas y verduras1 pieza
- mini cucumbers (diced)Frutas y verduras4 piezas
- zesty Italian dressing (to taste)Despensa240 ml
crumbled feta cheese (optional)Lácteos340 g
por ración
Nutrición
214kcal
- Carbohidratos
- 26 g
- Proteínas
- 10 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Rinse the beans
- Rinse and drain the black beans and pinto beans in a colander.
- Paso 2
Cook the corn
- Steam the corn according to the package instructions, then let it cool slightly.
- Paso 3
Chop the vegetables
- Halve the grape tomatoes.
- Dice the orange bell pepper, yellow bell pepper and mini cucumbers.
- Paso 4
Combine the salad
- Place the beans, corn, tomatoes, bell peppers and cucumbers in a large bowl.
- Pour over the zesty Italian dressing and toss to coat.
- Add the crumbled feta cheese if using and mix gently.
- Paso 5
Chill and serve
- Cover and refrigerate until well chilled, then enjoy.