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Colorful Bean Salad
Guarnición

Colorful Bean Salad

20 minPara 6Nutri-Score A€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • canned lentils (drained and rinsed)Despensa400 g
  • canned black beans (drained and rinsed)Despensa400 g
  • canned pinto beans (drained and rinsed)Despensa400 g
  • edamame (shelled, cooked)Fresco300 g
  • yellow bell pepper (diced)Frutas y verduras1 pieza
  • red bell pepper (diced)Frutas y verduras1 pieza
  • orange bell pepper (diced)Frutas y verduras1 pieza
  • cucumber (diced)Frutas y verduras3 piezas
  • feta cheese (crumbled)Lácteos150 g
  • parsley (chopped)Frutas y verduras20 g
  • olive oil (for the vinaigrette)Despensa60 ml
  • honey (for the vinaigrette)Despensa15 ml
  • lemon (juiced)Frutas y verduras1 pieza
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • crushed red pepper (to taste)Especias2 g
  • garlic (raw, minced)Frutas y verduras2 piezas
  • shallot (finely chopped)Frutas y verduras1 pieza

por ración

Nutrición

292kcal

Carbohidratos
35 g
Proteínas
15 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Escurridor
  • Varillas

paso a paso

Preparación

  1. Rinse the beans

    • Drain and rinse the lentils, black beans and pinto beans in a colander.
    • Let them drain well so the salad doesn't get watery.
    Paso 1
  2. Prepare the vegetables

    • Dice the yellow, red and orange bell peppers.
    • Dice the cucumbers.
    • Chop the parsley and finely chop the shallot and garlic.
    Paso 2
  3. Make the vinaigrette

    • Whisk the olive oil, honey and lemon juice in a small bowl.
    • Add the minced garlic, shallot, salt, black pepper and crushed red pepper, adjusting to taste.
    Paso 3
  4. Assemble the salad

    • Combine the beans, edamame, bell peppers, cucumbers and parsley in a large bowl.
    • Pour over the vinaigrette and toss to coat.
    • Top with crumbled feta and serve, or chill before serving.
    Paso 4