Plato principal
Corn Flake Chicken Tenders
35 minPara 4Nutri-Score C€€
C
35 min
35 minCorn Flake Chicken Tenders
receta de
Caleb & Zach cookin
@calebzach_cookin
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken tenders (trimmed)Carne600 g
corn flakes (crushed)Cereales150 g- flourCereales60 g
eggs (beaten)Lácteos2 piezas
saltEspecias5 g
black pepper (ground)Especias2 g
paprikaEspecias4 g
garlic powderEspecias4 g
oilDespensa30 ml
por ración
Nutrición
361kcal
- Carbohidratos
- 33 g
- Proteínas
- 33 g
- Grasas
- 11 g
lo que usará
Utensilios
Bol ×3
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Crush the corn flakes
- Crush the corn flakes into coarse crumbs.
- Season the crumbs with salt, pepper, paprika and garlic powder.
- Paso 2
Set up the coating station
- Place the flour in one bowl.
- Beat the eggs in a second bowl.
- Spread the seasoned corn flake crumbs in a third bowl.
- Paso 3
Coat the chicken tenders
- Dredge each chicken tender in the flour.
- Dip it in the beaten egg.
- Press it firmly into the corn flake crumbs.
- Paso 4
Bake the tenders
- Place the coated tenders on a baking tray and drizzle with oil.
- Bake at 200 °C until golden and cooked through.
- Paso 5
Serve
- Serve the tenders hot with your favourite dipping sauce.