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Courgette & Feta Vegetarian Lasagna
Plato principal

Courgette & Feta Vegetarian Lasagna

2 h 10 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • courgette (thinly sliced)Frutas y verduras5 piezas
  • feta (crumbled)Lácteos200 g
  • mascarponeLácteos240 g
  • baby spinach (washed)Frutas y verduras300 g
  • lasagna sheetsCereales9 piezas
  • lemon zest (zested)Frutas y verduras1 pieza
  • black pepper (freshly ground)Especias2 g
  • salt (for draining the courgettes)Especias10 g
  • pine nutsFrutos secos y semillas30 g
  • fresh basil (leaves)Frutas y verduras10 g

por ración

Nutrición

386kcal

Carbohidratos
24 g
Proteínas
14 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Horno
  • Escurridor

paso a paso

Preparación

  1. Salt and drain the courgettes

    • Thinly slice the courgettes.
    • Generously season them with salt and leave them to drain.
    Paso 1
  2. Rinse and pre-bake the courgettes

    • Wash and drain the courgettes.
    • Cook them in the oven.
    Paso 2
  3. Make the feta and spinach sauce

    • Fry the baby spinach in a pan.
    • Melt the feta with the mascarpone.
    • Add the spinach, the lemon zest and a generous amount of pepper.
    Paso 3
  4. Build the layers

    • Layer the courgettes in the baking dish.
    • Add a layer of lasagna sheets and top with the feta sauce.
    • Repeat the layers, finishing with courgettes, pine nuts and basil.
    Paso 4
  5. Bake the lasagna

    • Cover the dish and bake for more flavour.
    Paso 5