Guarnición
Cowboy Caviar
20 minPara 8Nutri-Score A€
A
20 min
20 minCowboy Caviar
lo que necesita
Ingredientes
black beans (canned, drained and rinsed)Despensa400 g- black-eyed peas (canned, drained and rinsed)Despensa400 g
corn (canned or frozen, drained)Frutas y verduras300 g
cherry tomatoes (diced)Frutas y verduras250 g- red bell pepper (diced)Frutas y verduras1 pieza
- green bell pepper (diced)Frutas y verduras1 pieza
red onion (finely diced)Frutas y verduras1 pieza- jalapeño (seeded and finely diced)Frutas y verduras1 pieza
- cilantro (chopped)Frutas y verduras20 g
avocado (diced)Frutas y verduras1 pieza
olive oilDespensa60 ml
lime (juiced)Frutas y verduras2 piezas- red wine vinegarDespensa30 ml
honeyDespensa15 ml
garlic (minced)Frutas y verduras2 piezas
ground cuminEspecias3 g
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
199kcal
- Carbohidratos
- 22 g
- Proteínas
- 7 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain and rinse the black beans and black-eyed peas in a colander.
- Drain the corn well.
- Paso 2
Chop the vegetables
- Dice the cherry tomatoes, red bell pepper and green bell pepper.
- Finely dice the red onion and the jalapeño.
- Chop the cilantro.
- Paso 3
Make the dressing
- Whisk the olive oil, lime juice, red wine vinegar and honey in a bowl.
- Add the minced garlic, ground cumin, salt and black pepper and whisk until combined.
- Paso 4
Combine the salad
- Add the beans, corn and chopped vegetables to the bowl with the dressing.
- Fold in the cilantro and the diced avocado.
- Toss gently until everything is coated.
- Paso 5
Chill and serve
- Cover and refrigerate so the flavors meld.
- Serve cold as a salad or with tortilla chips.