Guarnición
Cowboy Caviar
20 minPara 6Nutri-Score A€
A
20 min
20 minCowboy Caviar
lo que necesita
Ingredientes
black-eyed peas (canned, drained and rinsed)Despensa400 g- black beans (canned, drained and rinsed)Despensa400 g
corn kernels (drained)Frutas y verduras300 g
cherry tomatoes (diced)Frutas y verduras250 g
red onion (finely diced)Frutas y verduras1 pieza- bell pepper (diced)Frutas y verduras1 pieza
- jalapeño (seeded and finely diced)Frutas y verduras1 pieza
- cilantro (chopped)Frutas y verduras20 g
lime (juiced)Frutas y verduras2 piezas
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
saltEspecias5 g
black pepper (ground)Especias2 g
por ración
Nutrición
163kcal
- Carbohidratos
- 22 g
- Proteínas
- 7 g
- Grasas
- 5 g
lo que usará
Utensilios
Bol
Escurridor
Exprimidor
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Drain and rinse the black-eyed peas and black beans in a colander.
- Drain the corn kernels well.
- Paso 2
Chop the vegetables
- Dice the cherry tomatoes, bell pepper and red onion.
- Seed and finely dice the jalapeño, then chop the cilantro.
- Paso 3
Make the dressing
- Juice the limes into a small bowl.
- Whisk in the olive oil, red wine vinegar, salt and black pepper.
- Paso 4
Combine and marinate
- Add the beans, corn and chopped vegetables to a large bowl.
- Pour over the dressing and toss well to coat.
- Chill to let the flavors meld before serving.