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Creamy Aglio e Olio
Plato principal

Creamy Aglio e Olio

15 minPara 2Nutri-Score C€
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lo que necesita

Ingredientes

2 personas
  • spaghettiCereales200 g
  • garlic (peeled and cut in half)Frutas y verduras7 piezas
  • extra-virgin olive oil (divided)Despensa60 ml
  • garlic cooking water (hot, reserved from blanching the garlic)Otro39 ml
  • red-pepper flakes (or to taste)Especias2 g
  • fresh parsley (finely chopped, divided)Frutas y verduras8 g
  • salt (as needed, for the pasta water and the garlic cream)Especias10 g
  • pasta water (as needed, reserved from cooking the spaghetti)Otro120 ml

por ración

Nutrición

627kcal

Carbohidratos
74 g
Proteínas
13 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Batidora de mano
  • Olla
  • Sartén
  • Cucharón
  • Escurridor

paso a paso

Preparación

  1. Blanch the garlic

    • Bring a small saucepan of water to a boil and add salt.
    • Add the halved garlic cloves and cook for about 6 minutes, until completely tender.
    Paso 1
  2. Make the garlic cream

    • Drain the garlic, reserving its cooking water.
    • Place the softened garlic in a tall blending container.
    • Add about 30 ml of the garlic-cooking water, 30 ml extra-virgin olive oil, a small pinch of salt and a pinch of parsley.
    Paso 2
  3. Blend the cream

    • Blend with an immersion blender until completely smooth and creamy.
    • Add a little more water if necessary to reach a creamy consistency.
    Paso 3
  4. Cook the spaghetti

    • Cook the spaghetti in well-salted boiling water.
    • Remove it about 2 minutes before al dente, reserving plenty of pasta water.
    Paso 4
  5. Prepare the pan

    • In a large skillet, gently heat the remaining olive oil with the red-pepper flakes and half of the parsley.
    • Keep the heat low so the seasonings release their flavor without burning.
    Paso 5
  6. Finish the pasta

    • Transfer the undercooked spaghetti directly into the skillet.
    • Add one ladle of pasta water and continue cooking, tossing and stirring vigorously.
    • Add the garlic cream and keep tossing until the sauce emulsifies and becomes shiny and creamy.
    • Add more pasta water gradually if the sauce becomes too thick.
    Paso 6
  7. Serve

    • Turn off the heat, add the remaining fresh parsley and toss again.
    • Plate immediately and finish with a small drizzle of good extra-virgin olive oil.
    Paso 7