Entrante
Creamy Artichoke Soup
50 minPara 6Nutri-Score A€€
A
50 min
50 minCreamy Artichoke Soup
lo que necesita
Ingredientes
red onions (chopped)Frutas y verduras2 piezas
asparagus (one bunch, chopped)Frutas y verduras1 pieza
artichoke hearts (two jars, rinsed)Despensa2 piezas
garlic (cloves, chopped)Frutas y verduras6 piezas
water (enough to cover the vegetables by about 5 cm)Otro1,2 litros
Celtic sea salt (to taste)Especias5 g- fresh herbs (cilantro or dill) (chopped, optional)Frutas y verduras15 g
por ración
Nutrición
69kcal
- Carbohidratos
- 13 g
- Proteínas
- 3 g
- Grasas
- 1 g
lo que usará
Utensilios
Olla
Batidora de mano
paso a paso
Preparación
- Paso 1
Prepare the vegetables
- Chop the red onions.
- Chop the asparagus.
- Rinse the artichoke hearts and chop the garlic cloves.
- Paso 2
Simmer the soup
- Put all the vegetables in the pot together.
- Add enough water to cover the vegetables by about two inches.
- Season with sea salt and simmer low and slow over medium heat until everything is tender.
- Paso 3
Purée and season
- Purée the soup until smooth.
- Add fresh herbs such as cilantro or dill if desired.
- Adjust the sea salt to taste and serve.