Entrante
Creamy Black Bean Dip
15 minPara 4Nutri-Score B€
B
15 min
15 minCreamy Black Bean Dip
receta de
Heather | Faith + Motherhood
@rileyspartyoffive
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
canned black beans (drained and rinsed)Despensa400 g
onion (diced)Frutas y verduras1 pieza- cooking oil (for sautéing)Despensa15 ml
Cajun seasoning (Tony's) (to taste)Especias5 g
black pepper (ground, to taste)Especias2 g- Cowboy butter seasoning (Kinder's) (to taste)Especias5 g
milk (added in two additions)Lácteos60 ml
Parmesan cheese (grated)Lácteos30 g
tortilla chips (for serving)Cereales150 g
por ración
Nutrición
199kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Procesador de alimentos
Espátula
paso a paso
Preparación
- Paso 1
Sauté the onion
- Heat the oil in a frying pan over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Paso 2
Season the beans
- Add the black beans to the pan with the onion.
- Season with the Cajun seasoning, black pepper and cowboy butter seasoning, stirring to coat.
- Cook until the beans are heated through and well seasoned.
- Paso 3
Blend the dip
- Transfer half of the beans to a food processor with a little milk and Parmesan.
- Blend, then add the remaining beans with more milk and Parmesan.
- Blend until smooth and creamy, adding milk as needed for texture.
- Paso 4
Serve
- Spoon the dip into a bowl and serve with tortilla chips.