Desayuno
Creamy Black Bean Spread Toast
45 minPara 4Nutri-Score A€
A
45 min
45 minCreamy Black Bean Spread Toast
receta de
Danielle of Illuminate Food
@illuminate_food
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
black beans (cooked very soft in a pressure cooker)Despensa400 g
olive oilDespensa30 ml
saltEspecias3 g- hot sauceDespensa15 ml
bread (sliced, toasted)Panadería4 piezas
microgreens (for garnish)Frutas y verduras20 g
por ración
Nutrición
236kcal
- Carbohidratos
- 33 g
- Proteínas
- 9 g
- Grasas
- 8 g
lo que usará
Utensilios
Olla a presión
Bol- Prensapatatas
- toaster
paso a paso
Preparación
- Paso 1
Cook the beans until very soft
- Cook the black beans in a pressure cooker a little longer than usual so they become very soft.
- Drain the beans.
- Paso 2
Mash the beans
- Place the beans in a bowl.
- Mash them with a masher until broken down.
- Paso 3
Make it creamy and spreadable
- Add the olive oil, salt and hot sauce.
- Mash and stir until creamy and spreadable.
- Paso 4
Toast and assemble
- Toast the bread slices.
- Spread the bean mixture generously on top.
- Finish with the microgreens.
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