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Creamy Butter Bean Curry with Spinach
Plato principal

Creamy Butter Bean Curry with Spinach

35 minPara 4Nutri-Score B€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • butter beans (cooked, drained and rinsed)Despensa480 g
  • curry powder (or curry paste to taste)Especias2 g
  • coconut milk (full fat, canned)Despensa400 ml
  • cream cheese (softened)Lácteos100 g
  • spinach (washed)Frutas y verduras150 g
  • tomatoes (chopped)Frutas y verduras300 g
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, minced)Frutas y verduras3 piezas
  • salt (to taste)Especias5 g
  • olive oil (for frying)Despensa15 ml

por ración

Nutrición

273kcal

Carbohidratos
24 g
Proteínas
10 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Soften the onion and garlic

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Paso 1
  2. Add tomatoes and curry

    • Add the chopped tomatoes and the curry powder.
    • Cook down until the tomatoes break apart into a sauce.
    Paso 2
  3. Simmer with coconut milk and beans

    • Pour in the coconut milk and stir well.
    • Add the butter beans and season with salt.
    • Simmer gently so the flavours come together.
    Paso 3
  4. Finish with cream cheese and spinach

    • Stir in the cream cheese until melted and creamy.
    • Add the spinach and cook until wilted.
    • Taste, adjust the salt and serve.
    Paso 4