Plato principal
Creamy Cajun Chicken & Rice
40 minPara 4Nutri-Score C€€
C
40 min
40 minCreamy Cajun Chicken & Rice
lo que necesita
Ingredientes
chicken breast (cut into bite-sized pieces)Carne600 g
Cajun seasoning (divided)Especias20 g
olive oilDespensa15 ml
butterLácteos30 g
garlic (minced)Frutas y verduras3 piezas
long grain rice (rinsed)Cereales250 g
chicken stockDespensa500 ml
heavy creamLácteos200 ml
parmesan (grated)Lácteos40 g
bell pepper (diced)Frutas y verduras1 pieza
spring onion (sliced)Frutas y verduras2 piezas
saltEspecias3 g
por ración
Nutrición
574kcal
- Carbohidratos
- 51 g
- Proteínas
- 39 g
- Grasas
- 24 g
lo que usará
Utensilios
Sartén
Cazo
Bol
paso a paso
Preparación
- Paso 1
Season the chicken
- Toss the chicken pieces with the Cajun seasoning and a pinch of salt in a bowl until evenly coated.
- Paso 2
Sear the chicken
- Heat the olive oil in a large frying pan over medium-high heat.
- Add the chicken and sear until golden and cooked through, then set aside.
- Paso 3
Start the rice
- Melt the butter in the same pan and soften the diced bell pepper.
- Add the garlic and remaining Cajun seasoning and cook until fragrant.
- Stir in the rice and toast for a minute.
- Paso 4
Simmer the rice
- Pour in the chicken stock, bring to a simmer, cover and cook until the rice is tender and the liquid absorbed.
- Paso 5
Make it creamy
- Lower the heat, stir in the heavy cream and grated parmesan.
- Return the chicken to the pan and simmer until the sauce thickens slightly.
- Paso 6
Serve
- Scatter over the sliced spring onion and serve hot.