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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)
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Creamy Caramelized Onion & Mushroom Chicken Pasta (Low-Carb)

50 minPara 3Nutri-Score C€€
de @calwillcookit10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • Palmini angel hair (hearts of palm pasta) (strained and rinsed)Fresco1 pieza
  • chicken breast (thinly sliced)Carne450 g
  • extra virgin olive oil (for drizzling)Despensa30 ml
  • salt (to taste)Especias6 g
  • black pepper (to taste)Especias3 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • smoked paprikaEspecias3 g
  • dried oreganoEspecias2 g
  • butterLácteos20 g
  • yellow onion (large, thinly sliced)Frutas y verduras1 pieza
  • white mushrooms (sliced)Frutas y verduras225 g
  • spinachFrutas y verduras120 g
  • garlic (freshly minced)Frutas y verduras5 piezas
  • chicken bone broth (divided)Despensa240 ml
  • heavy creamLácteos240 ml
  • parmesan (grated)Lácteos90 g
  • parsley (chopped, for garnish)Frutas y verduras10 g

por ración

Nutrición

548kcal

Carbohidratos
15 g
Proteínas
43 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Season the chicken

    • Thinly slice the chicken breast and place it in a bowl.
    • Drizzle with olive oil and season generously with salt, pepper, garlic powder, onion powder, smoked paprika and oregano.
    • Mix until well combined.
    Paso 1

  2. Sear the chicken

    • Sear the chicken in a large greased skillet over medium-high heat, stirring every few minutes, until cooked through and nicely colored.
    • Remove the chicken from the skillet and set aside.
    Paso 2

  3. Caramelize the onions and mushrooms

    • Lower the heat to medium-low and add the butter.
    • Once melted, add the onions and mushrooms and season with salt and pepper.
    • Sauté, stirring every few minutes, until caramelized to your liking.
    • Deglaze the pan with half of the chicken bone broth and mix well.
    Paso 3

  4. Wilt the spinach and add the garlic

    • Add the spinach and cook until wilted down.
    • Add a drizzle of olive oil and the minced garlic and mix until fragrant.
    Paso 4

  5. Build the creamy sauce

    • Add the strained and rinsed Palmini angel hair and mix everything together.
    • Add the heavy cream, the remaining chicken bone broth, salt, pepper and grated Parmesan and mix well.
    • Return the chicken to the skillet.
    Paso 5

  6. Simmer until thickened

    • Let everything simmer, stirring every couple of minutes, until the sauce has thickened to your liking.
    Paso 6

  7. Plate and serve

    • Plate it up and garnish with chopped parsley.
    Paso 7
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