Skip to content
Menu
Creamy Chicken Wrap
Plato principal

Creamy Chicken Wrap

35 minPara 4Nutri-Score C€€
de @caglasines1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken (cut into small pieces)Carne500 g
  • yogurtLácteos15 ml
  • creamLácteos15 ml
  • tomatoes (chopped)Frutas y verduras3 piezas
  • tomato or pepper pasteDespensa30 g
  • garlic (minced)Frutas y verduras4 piezas
  • vegetable oilDespensa15 ml
  • saltEspecias5 g
  • sweetcorn (drained)Frutas y verduras60 g
  • cheddar cheese (grated)Lácteos100 g
  • black pepper (ground)Especias1 g
  • chili flakesEspecias2 g
  • oreganoEspecias2 g
  • lavash wrapsPanadería4 piezas

por ración

Nutrición

429kcal

Carbohidratos
33 g
Proteínas
33 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol

paso a paso

Preparación

  1. Cook the chicken

    • Heat the vegetable oil in a frying pan over medium heat.
    • Add the chicken and cook until fully done and lightly golden.
    Paso 1

  2. Build the creamy sauce

    • Add the chopped tomatoes, garlic, tomato or pepper paste, yogurt and cream to the pan.
    • Mix well to coat the chicken evenly.
    Paso 2

  3. Season and thicken

    • Season with salt, black pepper, chili flakes and oregano.
    • Let it cook, stirring occasionally, until the sauce thickens.
    Paso 3

  4. Add corn and cheese

    • Stir in the sweetcorn and cook for another minute.
    • Turn off the heat and sprinkle the grated cheddar on top, then let it melt.
    Paso 4

  5. Fill and roll the wraps

    • Spoon the chicken mixture onto each lavash wrap.
    • Roll them up tightly.
    Paso 5

  6. Toast the wraps

    • Place the wraps in a dry pan and toast until golden and crispy on both sides.
    Paso 6
Obtener Mezze