Plato principal
Creamy Chickpea and Spinach Skillet with Boursin
25 minPara 2Nutri-Score B€€
B
25 min
25 minCreamy Chickpea and Spinach Skillet with Boursin
lo que necesita
Ingredientes
chickpeas (cooked, drained and rinsed)Despensa330 g
spinach (fresh)Frutas y verduras100 g
bell pepper (diced)Frutas y verduras1 pieza
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras2 piezas
Boursin cheese (crumbled)Lácteos75 g
tomato pasteDespensa30 g- chicken brothDespensa120 ml
olive oilDespensa15 ml
bread (sliced, for serving)Panadería2 piezas
por ración
Nutrición
475kcal
- Carbohidratos
- 53 g
- Proteínas
- 19 g
- Grasas
- 21 g
lo que usará
Utensilios
Sartén
Espátula
paso a paso
Preparación
- Paso 1
Sauté the vegetables
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and bell pepper and cook until softened.
- Stir in the garlic and cook until fragrant.
- Paso 2
Build the chickpea mixture
- Stir in the tomato paste and cook briefly.
- Add the chickpeas and pour in the chicken broth.
- Simmer until the liquid reduces slightly.
- Paso 3
Add spinach and Boursin
- Add the spinach and stir until wilted.
- Crumble in the Boursin cheese and stir until melted and creamy.
- Season to taste.
- Paso 4
Serve
- Spoon into bowls and serve with slices of bread.