Plato principal
Creamy Chickpea Protein Pasta Sauce
20 minPara 4Nutri-Score B€
B
20 min
20 minCreamy Chickpea Protein Pasta Sauce
receta de
MADS | Easy Cooking
@makeitmads
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa800 g- pasta sauce (one jar)Despensa500 g
waterOtro100 ml
olive oilDespensa15 ml
saltEspecias3 g
pasta (dried)Cereales400 g
cheese (grated)Lácteos60 g
basil (fresh leaves)Frutas y verduras10 g
por ración
Nutrición
513kcal
- Carbohidratos
- 85 g
- Proteínas
- 20 g
- Grasas
- 11 g
lo que usará
Utensilios
Escurridor
Batidora de vaso
Olla
paso a paso
Preparación
- Paso 1
Drain the chickpeas
- Drain and rinse the canned chickpeas in a colander.
- White beans or kidney beans also work, but chickpeas or white beans taste best.
- Paso 2
Blend the sauce
- Put the chickpeas, the whole jar of pasta sauce, the water, the olive oil and the salt into the blender.
- Blend until completely smooth and creamy.
- Paso 3
Cook the pasta
- Bring a large pot of salted water to a boil and cook the pasta until al dente.
- Drain, keeping a little cooking water aside.
- Paso 4
Warm the sauce
- Pour the blended sauce into a pan and heat gently, loosening with a splash of pasta water if needed.
- If you used plain tomato sauce instead of pasta sauce, add thyme, oregano and basil.
- Paso 5
Serve
- Toss the pasta with the sauce.
- Top with grated cheese and fresh basil.