Plato principal
Creamy Chipotle Beef Rice Bowls
3 hPara 4Nutri-Score C€€
C
3 h
3 hCreamy Chipotle Beef Rice Bowls
receta de
Drea | Holistic Nutrition ✨
@thesugarresetmama
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chuck roast (cut into 2.5–3 inch pieces)Carne1,2 kg
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras4 piezas
chipotle in adobo (chopped)Despensa2 piezas
tomato pasteDespensa2 piezas- bone brothDespensa700 ml
- coconut milk (or heavy whipping cream)Despensa200 ml
olive oil (for searing)Despensa30 ml
saltEspecias5 g
black pepperEspecias2 g
rice (cooked, for serving)Cereales300 g
avocado (sliced)Frutas y verduras1 pieza
jalapeño (sliced)Frutas y verduras1 pieza- pickled onionsFrutas y verduras60 g
- cilantro (fresh, chopped)Frutas y verduras15 g
- chili crunchDespensa30 g
por ración
Nutrición
1010kcal
- Carbohidratos
- 75 g
- Proteínas
- 65 g
- Grasas
- 50 g
lo que usará
Utensilios
Sartén
Cocotte
Horno
Escurridor
Cazo
paso a paso
Preparación
- Paso 1
Sear the chuck roast
- Season the chuck roast pieces with salt and pepper.
- Heat the olive oil in a pan and sear the beef until nicely browned on all sides.
- Remove the beef from the pan and set aside.
- Paso 2
Build the base
- Add the onion, garlic, chipotle and tomato paste to the pan.
- Stir and cook until fragrant, scraping up the browned bits.
- Paso 3
Add the bone broth
- Pour in the bone broth and stir to deglaze the bottom of the pan.
- Paso 4
Braise in the oven
- Return the chuck roast to the pan with the juices.
- Cover and bake at 165 °C until the beef is tender and easy to shred.
- Remove from the oven after a couple of hours.
- Paso 5
Make the creamy broth
- Strain the broth from the pan.
- Add the coconut milk or heavy whipping cream and simmer until slightly thickened.
- Paso 6
Build the bowls
- Add the rice to bowls or meal prep containers.
- Top with the shredded beef and the creamy broth.
- Finish with avocado, jalapeño, pickled onions, cilantro and chili crunch.