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Creamy Garlic Chicken
Plato principal

Creamy Garlic Chicken

45 minPara 2Nutri-Score C€
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lo que necesita

Ingredientes

2 personas
  • chicken breastsCarne2 piezas
  • Italian seasoningEspecias1 g
  • saltEspecias3 g
  • black pepper (ground)Especias500 miligramos
  • all purpose flourDespensa30 g
  • oilDespensa30 ml
  • butterLácteos28 g
  • garlic (whole bulb, cloves smashed)Frutas y verduras1 pieza
  • chicken brothDespensa240 ml
  • heavy creamLácteos180 ml
  • garlic powderEspecias1,5 g
  • cornstarch (mixed into a slurry with water)Despensa8 g

por ración

Nutrición

510kcal

Carbohidratos
20 g
Proteínas
31 g
Grasas
34 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Pinzas de cocina

paso a paso

Preparación

  1. Season and coat the chicken

    • Season the chicken breasts with the Italian seasoning, salt and black pepper.
    • Dredge the chicken in the flour until evenly coated.
    Paso 1
  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken on both sides until golden and cooked through, then set aside.
    Paso 2
  3. Build the garlic sauce

    • Melt the butter in the same pan and add the smashed garlic cloves, cooking until fragrant.
    • Pour in the chicken broth, heavy cream and garlic powder, then stir in the cornstarch slurry.
    • Simmer the sauce until it thickens.
    Paso 3
  4. Finish and serve

    • Return the chicken to the pan and spoon the creamy garlic sauce over it.
    • Serve hot.
    Paso 4