Plato principal
Creamy Garlic Parmesan Chicken Meatballs
1 hPara 6Nutri-Score D€€
D
1 h
1 hCreamy Garlic Parmesan Chicken Meatballs
lo que necesita
Ingredientes
ground chickenCarne800 g
egg (large)Lácteos1 pieza
panko bread crumbsPanadería30 g
Parmesan cheese (grated)Lácteos25 g
fresh parsley (chopped)Frutas y verduras8 g
heavy creamLácteos15 ml
garlic pasteDespensa10 g
smoked paprikaEspecias4 g
garlic powderEspecias4 g- onion powderEspecias4 g
- complete seasoningEspecias4 g
oreganoEspecias2 g- garlic & herb seasoningEspecias2 g
saltEspecias3 g
black pepperEspecias2 g- heavy creamLácteos360 ml
baby spinachFrutas y verduras60 g
unsalted butterLácteos55 g
garlic (minced)Frutas y verduras6 piezas
shallot (minced)Frutas y verduras1 pieza- Parmesan cheese (grated)Lácteos110 g
- fresh parsley (chopped)Frutas y verduras4 g
- oreganoEspecias1,5 g
- garlic powderEspecias1,5 g
- red chili flakesEspecias2 g
- saltEspecias2 g
- black pepperEspecias1 g
oil (for searing)Despensa15 ml
por ración
Nutrición
462kcal
- Carbohidratos
- 8 g
- Proteínas
- 29 g
- Grasas
- 35 g
lo que usará
Utensilios
Bol
Bandeja de horno
Sartén
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Make the meatball mixture
- Add the ground chicken to a large bowl with the egg, panko, Parmesan, parsley, heavy cream, garlic paste, smoked paprika, garlic powder, onion powder, complete seasoning, oregano, garlic & herb seasoning, salt and pepper.
- Mix until just combined.
- Paso 2
Form and chill the meatballs
- Form the mixture into evenly sized meatballs.
- Place them on a parchment-lined tray and freeze so they firm up and hold their shape.
- Paso 3
Sear the meatballs
- Heat a little oil in a large skillet over medium heat.
- Sear the meatballs on all sides until golden brown and cooked through.
- Remove and set aside.
- Paso 4
Start the garlic parmesan sauce
- In the same skillet, melt the butter.
- Add the minced shallot and sauté.
- Add the garlic and cook until fragrant.
- Paso 5
Simmer the cream
- Pour in the heavy cream and season with oregano, garlic powder, red chili flakes, salt and pepper.
- Stir and bring to a gentle simmer.
- Paso 6
Add Parmesan and spinach
- Add the Parmesan and stir until melted and the sauce is creamy and smooth.
- Add the spinach and cook until wilted.
- Paso 7
Combine and finish
- Return the chicken meatballs to the skillet and coat them in the creamy garlic Parmesan sauce.
- Let everything simmer together for a few minutes.
- Finish with fresh parsley and extra Parmesan. Serve with mashed potatoes or pasta.
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