Entrante
Creamy High-Protein Tomato Soup
15 minPara 2Nutri-Score A€
A
15 min
15 minCreamy High-Protein Tomato Soup
receta de
@pieracafolla
@pieracafolla
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
tinned chopped tomatoes (full tin)Despensa400 g
cottage cheeseLácteos300 g
roasted red peppers (drained)Frutas y verduras100 g
minced garlic (minced (1 tsp))Frutas y verduras1 pieza
crushed chillies (1 tsp)Especias1 pieza- fresh basil (handful, leaves)Frutas y verduras1 pieza
por ración
Nutrición
200kcal
- Carbohidratos
- 19 g
- Proteínas
- 22 g
- Grasas
- 4 g
paso a paso
Preparación
- Paso 1
Blend the soup base
- Add the cottage cheese, roasted red peppers, chilli garlic, the full tin of chopped tomatoes and the fresh basil to a blender.
- Blitz until completely smooth.
- Paso 2
Heat and stir
- Pour the blended mixture into a saucepan.
- Heat gently on a low heat, stirring continuously.
- Paso 3
Serve
- Serve hot as a creamy tomato soup.