Entrante
Creamy Homemade Hummus
12 h 30 minPara 6Nutri-Score B€
B
12 h 30 min
12 h 30 minCreamy Homemade Hummus
lo que necesita
Ingredientes
dried chickpeas (soaked overnight)Cereales200 g
baking sodaDespensa5 g- tahini (well stirred)Despensa70 g
extra virgin olive oil (plus extra for topping)Despensa60 ml
garlic (cloves, confit or raw)Frutas y verduras4 piezas
ground cuminEspecias2 g
lemon juice (freshly squeezed)Frutas y verduras60 ml- kosher salt (to taste)Especias5 g
ice cubesOtro2 piezas- smoked paprika (for topping)Especias2 g
por ración
Nutrición
232kcal
- Carbohidratos
- 22 g
- Proteínas
- 7 g
- Grasas
- 13 g
lo que usará
Utensilios
Procesador de alimentos- Olla
Escurridor- airtight container
paso a paso
Preparación
- Paso 1
Soak the chickpeas
- Place the dried chickpeas in a large bowl and cover generously with water.
- Soak overnight, then drain and rinse.
- Paso 2
Boil the chickpeas
- Put the drained chickpeas in a pot and cover with water.
- Add the baking soda and boil until the chickpeas are soft and easily crushed.
- Paso 3
Blend the hummus
- Add the boiled chickpeas to the food processor.
- Add the tahini, olive oil, salt, garlic, ground cumin and lemon juice.
- Blend until completely smooth.
- Paso 4
Add ice and season
- Add the ice cubes and blend again until incorporated.
- Season to taste.
- Paso 5
Store and serve
- Transfer the hummus to an airtight container and refrigerate; it will firm up as it sits.
- Top with smoked paprika and a drizzle of olive oil before serving.