Plato principal
Creamy Leek Butter Beans
30 minPara 3Nutri-Score B€€
B
30 min
30 minCreamy Leek Butter Beans
receta de
Amber Bastian ANutr
@amberthenutritionist
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
leeks (sliced)Frutas y verduras2 piezas
garlic cloves (minced)Frutas y verduras2 piezas
fennel seeds (whole)Especias5 ml
butter beans in jar with their liquid (jar, undrained)Despensa700 g- chicken stockDespensa250 ml
Dijon mustardDespensa15 ml
lemon (juiced)Frutas y verduras1 pieza
single creamLácteos100 ml
parsley (chopped)Frutas y verduras15 g
chives (chopped, for garnish)Frutas y verduras10 g
oil (for frying)Despensa15 ml
por ración
Nutrición
259kcal
- Carbohidratos
- 32 g
- Proteínas
- 11 g
- Grasas
- 10 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Soften the leeks
- Heat the oil in a pan.
- Add the sliced leeks and fry until soft.
- Paso 2
Add garlic and fennel seeds
- Add the minced garlic and fennel seeds.
- Fry for another few minutes until fragrant.
- Paso 3
Simmer with stock and mustard
- Add the butter beans with their liquid, the chicken stock and the Dijon mustard.
- Stir well and simmer.
- Paso 4
Finish with cream and herbs
- Stir in the chopped parsley, the cream and a squeeze of lemon juice.
- Garnish with the chopped chives and serve.