Plato principal
Creamy Lemon Garlic Pasta with Scallops
40 minPara 2Nutri-Score C€€€
C
40 min
40 minCreamy Lemon Garlic Pasta with Scallops
lo que necesita
Ingredientes
scallops (patted dry)Pescado300 g
saltEspecias3 g
black pepper (ground)Especias2 g
Old Bay seasoningEspecias6 g
butter (divided)Lácteos60 g
garlic (minced)Frutas y verduras3 piezas
shallot (finely chopped)Frutas y verduras1 pieza
onion (chopped)Frutas y verduras1 pieza
lemon zest (zested)Frutas y verduras1 pieza- dried oreganoEspecias2 g
heavy creamLácteos240 ml
parmesan (grated)Lácteos80 g
pasta (cooked)Cereales200 g
avocado oilDespensa15 ml- fresh herbs (chopped)Frutas y verduras10 g
spinachFrutas y verduras100 g- breadcrumbsPanadería30 g
por ración
Nutrición
959kcal
- Carbohidratos
- 83 g
- Proteínas
- 39 g
- Grasas
- 53 g
lo que usará
Utensilios
Sartén
Olla- Placa de cocina
paso a paso
Preparación
- Paso 1
Season the scallops
- Pat the scallops dry with paper towels.
- Season with salt, pepper and Old Bay seasoning.
- Paso 2
Make the creamy lemon garlic sauce
- Melt butter in a pan, then add garlic, shallot, onion, lemon zest and dried oregano.
- Pour in the heavy cream and let it simmer down.
- Stir in parmesan cheese and more Old Bay seasoning.
- Paso 3
Combine sauce and pasta
- Add the sauce to the pot with the cooked pasta and toss to coat.
- Paso 4
Sear the scallops
- Melt more butter in a pan and add avocado oil.
- Place the scallops in seasoned side down and add more seasonings and fresh herbs on top.
- Cook about 2 and 1/2 minutes on each side until well seared.
- Paso 5
Finish the pasta
- Return the pasta to the same pot, add spinach and parmesan cheese and toss until the spinach wilts.
- Paso 6
Serve
- Plate the pasta with the seared scallops and top with breadcrumbs.