Plato principal
Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
50 minPara 4Nutri-Score C€€
C
50 min
50 minCreamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
lo que necesita
Ingredientes
chicken breast (cut into cutlets or pieces)Carne600 g
olive oilDespensa30 ml
garlic saltEspecias5 g
pepper (freshly ground)Especias2 g- seasoning saltEspecias5 g
paprikaEspecias3 g
lemon juice (freshly squeezed)Frutas y verduras30 ml
heavy creamLácteos200 ml- buttermilkLácteos120 ml
lemon (halved, juiced)Frutas y verduras1 pieza
parmesan (freshly grated)Lácteos60 g
saltEspecias3 g- pepper (freshly ground)Especias2 g
broccoli (cut into florets)Frutas y verduras400 g
butterLácteos30 g- lemon (juiced and zested)Frutas y verduras1 pieza
garlic (fresh, minced)Frutas y verduras3 piezas- parmesan (freshly grated)Lácteos30 g
potatoes (peeled and cubed)Frutas y verduras800 g- butterLácteos60 g
- garlic saltEspecias5 g
- saltEspecias3 g
- pepper (freshly ground)Especias2 g
milkLácteos120 ml
por ración
Nutrición
658kcal
- Carbohidratos
- 48 g
- Proteínas
- 44 g
- Grasas
- 33 g
lo que usará
Utensilios
Sartén
Cazo
Olla
Bol- Prensapatatas
Rallador
Escurridor
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken dry and season with garlic salt, pepper, seasoning salt and paprika.
- Drizzle with olive oil and lemon juice and rub to coat.
- Paso 2
Pan-fry the chicken
- Heat a pan over medium-high heat and cook the chicken until golden and cooked through, turning once.
- Paso 3
Make the cream sauce
- Lower the heat and pour in the heavy cream and buttermilk.
- Add the lemon juice, grated parmesan, salt and pepper.
- Stir until the sauce thickens and the cheese melts.
- Paso 4
Boil the potatoes
- Place the cubed potatoes in a pot of salted water.
- Boil until fork tender, then drain.
- Paso 5
Mash the potatoes
- Mash the drained potatoes with butter, garlic salt, salt, pepper and milk.
- Mix until smooth and creamy.
- Paso 6
Cook the broccoli
- Melt butter in a pan and add the fresh minced garlic.
- Add the broccoli and cook until tender-crisp.
- Finish with lemon juice, lemon zest and grated parmesan.
- Paso 7
Plate and serve
- Spoon the mashed potatoes onto plates.
- Top with the creamy chicken and sauce.
- Serve the broccoli on the side.