Plato principal
Creamy One-Pot Black Bean Soup
45 minPara 4Nutri-Score A€
A
45 min
45 minCreamy One-Pot Black Bean Soup
lo que necesita
Ingredientes
olive oilDespensa15 ml
red onion (chopped)Frutas y verduras0,5 piezas
garlic (cloves, chopped)Frutas y verduras4 piezas
jalapeño (deseeded and chopped)Frutas y verduras1 pieza
chili powderEspecias2 g
ground cuminEspecias2 g
dried oreganoEspecias1 g- smoked paprikaEspecias1 g
chipotle peppers in adobo (chopped into a paste, seeds scraped out for less heat)Despensa3 piezas- canned diced green chilies (drained (4-ounce can))Despensa113 g
- canned diced tomatoes (half a 15-ounce can, with juice)Despensa213 g
- red enchilada sauce (optional)Despensa60 ml
- canned black beans (2 cans, with their liquid)Despensa800 g
water (refill one bean can)Otro400 ml
lime (juiced)Frutas y verduras0,5 piezas
white onion (chopped, for serving)Frutas y verduras0,5 piezas
cheddar (grated, for serving)Lácteos60 g
sour cream (for serving)Lácteos60 g- cilantro (fresh, for serving)Frutas y verduras10 g
- chipotle hot sauce (for serving)Despensa15 ml
por ración
Nutrición
247kcal
- Carbohidratos
- 33 g
- Proteínas
- 11 g
- Grasas
- 8 g
lo que usará
Utensilios
Olla- Prensapatatas
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Cook the chopped onion for 2 minutes until soft.
- Stir in the garlic, jalapeño, dried spices and chipotle peppers and cook for 1–2 minutes.
- Paso 2
Add the liquids and beans
- Add the diced green chilies, diced tomatoes, red enchilada sauce if using, black beans with their liquid and water.
- Cover and bring the mixture to a simmer.
- Paso 3
Simmer until thickened
- Remove the lid and simmer for 25–30 minutes, until thickened.
- Occasionally mash some of the beans with a potato masher or the back of a wooden spoon.
- Paso 4
Finish with lime
- Remove the pot from the heat and stir in the lime juice.
- Paso 5
Serve
- Ladle into bowls and top with white onion, cheddar, sour cream, cilantro, lime and hot sauce.