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Creamy Parmesan Orzo with Chicken Cutlets
Plato principal

Creamy Parmesan Orzo with Chicken Cutlets

40 minPara 4Nutri-Score C€€
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Ingredientes

4 personas
  • chicken cutletsCarne4 piezas
  • orzoCereales180 g
  • chicken brothDespensa480 ml
  • heavy creamLácteos120 ml
  • Parmesan (freshly grated)Lácteos75 g
  • garlic (minced)Frutas y verduras3 piezas
  • butterLácteos30 g
  • olive oilDespensa15 ml
  • Italian seasoningEspecias2 g
  • garlic powderEspecias2 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • fresh parsley (chopped)Frutas y verduras10 g
  • flourDespensa60 g
  • egg (beaten)Lácteos2 piezas
  • bread crumbsPanadería100 g
  • paprikaEspecias2 g

por ración

Nutrición

534kcal

Carbohidratos
44 g
Proteínas
36 g
Grasas
24 g
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Utensilios

  • Sartén
  • Bol ×3

paso a paso

Preparación

  1. Bread the chicken

    • Set up three bowls: flour seasoned with salt, pepper, garlic powder and paprika; beaten egg; bread crumbs.
    • Coat each cutlet in the flour, then the egg, then the bread crumbs.
    Paso 1
  2. Cook the chicken

    • Heat the olive oil in a skillet over medium-high heat.
    • Cook the chicken 3–4 minutes per side until golden and cooked through.
    • Remove the chicken from the skillet and set aside.
    Paso 2
  3. Sauté the garlic

    • In the same skillet, melt the butter.
    • Sauté the garlic for about 30 seconds.
    Paso 3
  4. Toast the orzo

    • Add the orzo to the skillet and toast for 1–2 minutes.
    Paso 4
  5. Simmer the orzo

    • Pour in the chicken broth and bring to a simmer.
    • Cook for 8–10 minutes, stirring frequently, until the orzo is tender and most of the broth is absorbed.
    Paso 5
  6. Make it creamy

    • Lower the heat and stir in the heavy cream.
    • Add the Parmesan and stir until melted and creamy.
    Paso 6
  7. Season and finish

    • Season with salt and pepper and stir in the fresh parsley.
    • Place the chicken cutlets back over the orzo.
    • Finish with more Parmesan and parsley.
    Paso 7