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Creamy Roasted Red Pepper Chicken Meal Prep
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Creamy Roasted Red Pepper Chicken Meal Prep

50 minPara 1Nutri-Score B€€
de @m_gilbertson1 importación0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • jasmine rice (washed)Cereales35 g
  • chicken breast (chopped)Carne128 g
  • pesto rosso sauceDespensa15 ml
  • Greek yogurtLácteos15 g
  • chicken bone brothDespensa80 ml
  • roasted red bell pepper (chopped)Frutas y verduras40 g
  • feta (crumbled)Lácteos15 g
  • garlic (powdered)Especias1 g
  • saltEspecias1 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

365kcal

Carbohidratos
32 g
Proteínas
39 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Layer the rice and chicken

    • Place the washed jasmine rice in a single glass baking dish.
    • Add the chopped chicken breast on top.
    Paso 1

  2. Add the creamy sauce and seasonings

    • Spoon the pesto rosso sauce and Greek yogurt over the chicken.
    • Season with garlic, salt and pepper.
    Paso 2

  3. Pour in the broth and stir

    • Pour in the chicken bone broth.
    • Give everything a good stir, keeping the rice submerged under the broth.
    Paso 3

  4. Top with peppers and feta

    • Scatter the chopped roasted red bell pepper over the dish.
    • Crumble the feta on top.
    Paso 4

  5. Bake covered

    • Cover the dish with foil and bake in the oven preheated to 190 °C.
    • Bake until the chicken reaches 74 °C and the rice is cooked.
    Paso 5
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