Plato principal
Creamy Salmon Rice
25 minPara 2Nutri-Score B€€
B
25 min
25 minCreamy Salmon Rice
lo que necesita
Ingredientes
salmon fillet (skin and bones removed, cut into small pieces)Pescado120 g
cooked rice (cooked, cooled)Cereales200 g
milk (breastmilk, formula or water for babies under 12 months)Lácteos120 ml
unsalted butterLácteos10 g
frozen peasFrutas y verduras40 g
carrot (peeled and finely grated)Frutas y verduras1 pieza
salt (omit for babies under 12 months)Especias1 g
black pepper (omit for babies under 12 months)Especias1 g
por ración
Nutrición
265kcal
- Carbohidratos
- 31 g
- Proteínas
- 15 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
Cazo
Espátula
paso a paso
Preparación
- Paso 1
Cook the vegetables
- Melt the butter in a frying pan over medium heat.
- Add the grated carrot and frozen peas and cook until softened.
- Paso 2
Cook the salmon
- Add the salmon pieces to the pan.
- Cook gently until the salmon is opaque and flakes apart.
- Paso 3
Make it creamy
- Pour in the milk and stir gently, breaking the salmon into small flakes.
- Simmer until the sauce thickens slightly.
- Paso 4
Combine with the rice
- Add the cooked rice and stir so everything is well coated in the creamy sauce.
- Season with salt and pepper, or leave them out for babies under 12 months.
- Warm through, then let it cool slightly before serving.