Tentempié
Creamy Spinach-Parmesan Bean Jar Snack
10 minPara 3Nutri-Score A€
A
10 min
10 minCreamy Spinach-Parmesan Bean Jar Snack
receta de
Jenny Gilland
@farm.and.table
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
canned black beans (drained and rinsed)Despensa400 g
olive oil (small drizzle)Despensa5 ml
spinach Parmesan Greek yogurt sauce (about 3 tablespoons)Fresco45 ml
salt (to taste)Especias1 g- balsamic vinegar (a splash)Despensa5 ml
por ración
Nutrición
151kcal
- Carbohidratos
- 21 g
- Proteínas
- 8 g
- Grasas
- 4 g
lo que usará
Utensilios
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water.
- Paso 2
Build the jar
- Add the rinsed beans to a jar.
- Drizzle with the olive oil.
- Paso 3
Add the creamy sauce
- Spoon the spinach Parmesan yogurt sauce over the beans.
- Mix it in until the beans are coated.
- Paso 4
Season and finish
- Add a pinch of salt.
- Splash in the balsamic vinegar and stir once more.