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Creamy Summer Zucchini, Squash and White Beans with Basil
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Creamy Summer Zucchini, Squash and White Beans with Basil

30 minPara 4Nutri-Score C€€
de @alltypesofbowls3 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • white beans (rinsed and drained (2 cans))Despensa480 g
  • fresh basil (chopped)Frutas y verduras15 g
  • butterLácteos28 g
  • olive oilDespensa30 ml
  • zucchini (sliced)Frutas y verduras2 piezas
  • yellow squash (sliced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras1 pieza
  • red pepper flakesEspecias1 g
  • saltEspecias3 g
  • black pepperEspecias1 g
  • half & half (or cream)Lácteos240 ml
  • Parmesan (grated)Lácteos50 g
  • crusty bread (for serving)Panadería200 g

por ración

Nutrición

325kcal

Carbohidratos
33 g
Proteínas
14 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Placa de cocina

paso a paso

Preparación

  1. Soften the vegetables

    • Heat the butter and olive oil in a pan over medium-low heat.
    • Add the sliced zucchini and yellow squash and cook until softened.
    Paso 1

  2. Add the aromatics

    • Add the garlic and red pepper flakes.
    • Cook until fragrant.
    Paso 2

  3. Add beans and cream

    • Add the white beans and season with salt and pepper.
    • Pour in the half & half and simmer on low until slightly thickened.
    Paso 3

  4. Finish with Parmesan and basil

    • Stir in the grated Parmesan and fresh basil.
    • Serve with crusty bread.
    Paso 4
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