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Creamy Tomato White Bean Stew
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Creamy Tomato White Bean Stew

30 minPara 4Nutri-Score A€€
de @goodfood_mood1 importación0 veces cocinadas
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Ingredientes

4 personas
  • olive oil (for sautéing)Despensa15 ml
  • yellow onion (small, sliced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras227 g
  • garlic (cloves, minced)Frutas y verduras4 piezas
  • sun-dried tomatoes (chopped)Despensa30 g
  • tomato pasteDespensa15 g
  • cannellini beans (one can, drained and rinsed)Despensa425 g
  • vegetable brothDespensa300 ml
  • arrowroot starch (or tapioca starch or cornstarch)Despensa8 g
  • baby greens (baby arugula or spinach)Frutas y verduras60 g
  • vegan cream cheese (or coconut cream or cashew cream)Lácteos60 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • lemon (small, juiced)Frutas y verduras1 pieza
  • fresh basil (sliced, to garnish)Frutas y verduras10 g

por ración

Nutrición

158kcal

Carbohidratos
20 g
Proteínas
7 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Varillas

paso a paso

Preparación

  1. Sauté the onion

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the onion and sauté for 3 minutes.
    Paso 1

  2. Soften the cherry tomatoes

    • Add the cherry tomatoes and cook until softened, stirring frequently.
    Paso 2

  3. Add garlic, sun-dried tomatoes and tomato paste

    • Add the garlic, sun-dried tomatoes and tomato paste.
    • Cook, stirring constantly, until fragrant and the tomato paste has darkened in color.
    Paso 3

  4. Prepare the starch slurry

    • Whisk the arrowroot starch with a splash of broth in a small bowl.
    • Mix the slurry into the rest of the vegetable broth.
    Paso 4

  5. Simmer with the beans

    • Pour the broth into the pan and add the beans.
    • Cook at a low simmer until slightly thickened and warmed through.
    Paso 5

  6. Make it creamy

    • Stir in the cream cheese until melted into the stew.
    Paso 6

  7. Wilt the greens and finish

    • Mix in the greens and cook until wilted.
    • Stir in the lemon juice and season with salt and pepper.
    Paso 7

  8. Serve

    • Top with the sliced basil.
    • Serve over rice, quinoa or greens, with toast, or on its own.
    Paso 8
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