Plato principal
Creamy Tuscan Chicken
30 minPara 4Nutri-Score C€€
C
30 min
30 minCreamy Tuscan Chicken
receta de
Cinthia| Motherhood+Lifestyle
@cinthiajgalvez
1 receta
11 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (sliced in half horizontally)Carne3 piezas
salt (to taste)Especias3 g
black pepper (to taste)Especias2 g
smoked paprikaEspecias1 g
garlic powderEspecias3 g- Italian seasoningEspecias3 g
- dried parsleyEspecias1 g
- chili flakes (optional)Especias1 g
olive oil (for the skillet)Despensa15 ml
butterLácteos15 g
onion (half, diced)Frutas y verduras1 pieza
garlic (cloves, minced)Frutas y verduras3 piezas
grape tomatoes (halved)Frutas y verduras150 g
spinachFrutas y verduras60 g
heavy creamLácteos240 ml
Parmesan (grated)Lácteos25 g- fresh parsley (chopped, for garnish)Frutas y verduras10 g
por ración
Nutrición
303kcal
- Carbohidratos
- 6 g
- Proteínas
- 26 g
- Grasas
- 20 g
lo que usará
Utensilios
Sartén
paso a paso
Preparación
- Paso 1
Season the chicken
- Pat the chicken breasts dry and slice them in half horizontally.
- Season with salt, pepper, smoked paprika, garlic powder, Italian seasoning, dried parsley and chili flakes.
- Paso 2
Sear the chicken
- Heat a drizzle of olive oil in a skillet over medium-high heat.
- Cook the chicken for 4–5 minutes per side until golden and cooked through.
- Remove the chicken and set aside.
- Paso 3
Build the sauce base
- In the same skillet, melt the butter.
- Sauté the onion and garlic until fragrant.
- Paso 4
Add tomatoes and spinach
- Add the tomatoes and cook for 2–3 minutes.
- Stir in the spinach until wilted.
- Paso 5
Make it creamy
- Pour in the heavy cream and Parmesan, stirring until smooth and creamy.
- Season with salt and pepper to taste.
- Paso 6
Simmer and serve
- Return the chicken to the skillet and let simmer for 2–3 minutes.
- Garnish with fresh parsley and serve over pasta, mashed potatoes or rice.