Plato principal
Creamy Tuscan Chicken with Spinach and Cherry Tomatoes
30 minPara 4Nutri-Score C€€
C
30 min
30 minCreamy Tuscan Chicken with Spinach and Cherry Tomatoes
receta de
LuLu’s Kitchen
@luluskitchen24
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
extra virgin olive oilDespensa15 ml
thin sliced chicken breasts (thinly sliced)Carne600 g
dried oreganoEspecias1 g
saltEspecias3 g
black pepper (ground)Especias1 g
butterLácteos45 g
garlic (minced)Frutas y verduras3 piezas
cherry tomatoes (halved)Frutas y verduras225 g- baby spinachFrutas y verduras150 g
heavy creamLácteos120 ml
Parmesan cheese (freshly grated)Lácteos25 g
por ración
Nutrición
320kcal
- Carbohidratos
- 4 g
- Proteínas
- 33 g
- Grasas
- 20 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Sear the chicken
- Heat the oil in a pan over medium heat.
- Add the chicken breasts and season with salt, pepper and oregano.
- Cook about 3 to 4 minutes per side until cooked through, then remove from the pan and set aside.
- Paso 2
Build the sauce base
- In the same pan, melt the butter.
- Add the garlic and stir until fragrant, about 1 minute.
- Add the cherry tomatoes, season with salt and pepper and cook until they begin to burst.
- Paso 3
Wilt the spinach
- Add the spinach to the pan.
- Cook until the spinach begins to wilt.
- Paso 4
Make the creamy sauce
- Stir in the heavy cream and Parmesan cheese.
- Bring to a simmer and let bubble for a couple of minutes until slightly reduced.
- Paso 5
Return the chicken and serve
- Return the chicken to the pan and let it heat through.
- Serve hot, with mashed potatoes if you like.