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Creamy Tuscan White Bean Skillet
Plato principal

Creamy Tuscan White Bean Skillet

35 minPara 4Nutri-Score B€
de @kcjamso1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • avocado oilDespensa15 ml
  • onion (chopped)Frutas y verduras0,5 piezas
  • cherry tomatoes (some halved, some quartered)Frutas y verduras150 g
  • paprika (smoked paprika optional)Especias3 g
  • garlic powderEspecias3 g
  • saltEspecias2 g
  • Italian seasoningEspecias2 g
  • garlic (finely chopped)Frutas y verduras4 piezas
  • Great Northern white beans (canned, drained)Despensa400 g
  • light coconut milk (canned)Despensa400 ml
  • red pepper flakesEspecias1 g
  • spinach (about half a bag)Frutas y verduras100 g
  • Parmesan cheese (freshly grated)Lácteos50 g

por ración

Nutrición

273kcal

Carbohidratos
24 g
Proteínas
10 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén honda
  • Batidora de mano

paso a paso

Preparación

  1. Sauté the onion and tomatoes

    • Heat the avocado oil in a sauté pan over medium heat.
    • Add the chopped onion and cook until softened.
    • Add the cherry tomatoes and let them cook down.
    Paso 1

  2. Season the base

    • Add the paprika, garlic powder, salt and Italian seasoning.
    • Stir and let the flavors marry.
    Paso 2

  3. Add the garlic

    • Add the finely chopped garlic.
    • Cook until fragrant, keeping the heat at medium.
    Paso 3

  4. Add beans and coconut milk

    • Add the drained white beans and the light coconut milk.
    • Stir and bring to a gentle simmer.
    Paso 4

  5. Simmer until thick

    • Add the red pepper flakes to taste.
    • Simmer until the mixture thickens, stirring occasionally.
    • Taste and adjust the seasoning, keeping in mind the Parmesan will add salt.
    Paso 5

  6. Blend partially

    • Pulse with an immersion blender about five times, leaving some whole beans for texture.
    Paso 6

  7. Wilt the spinach

    • Add the spinach and stir until it wilts and the mixture thickens further.
    Paso 7

  8. Finish with Parmesan

    • Lower the heat or take the pan off the heat.
    • Stir in the freshly grated Parmesan until melted.
    • Taste and add more salt if needed.
    • Serve on its own, over rice or with bread.
    Paso 8
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