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Creamy Veggie Pasta
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Creamy Veggie Pasta

30 minPara 4Nutri-Score B€€
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Ingredientes

4 personas
  • pasta (any shape you like)Cereales400 g
  • olive oil (for cooking)Despensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • zucchini (diced)Frutas y verduras1 pieza
  • bell pepper (sliced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras200 g
  • spinach (fresh)Frutas y verduras100 g
  • tomato pasteDespensa30 g
  • coconut milk (canned)Despensa200 ml
  • nutritional yeastDespensa15 g
  • Italian seasoningEspecias5 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

485kcal

Carbohidratos
80 g
Proteínas
12 g
Grasas
13 g

paso a paso

Preparación

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little pasta water.
    Paso 1
  2. Sauté the vegetables

    • Heat the olive oil in a large pan over medium heat.
    • Add the minced garlic and cook until fragrant.
    • Add the zucchini, bell pepper and cherry tomatoes and cook until softened.
    Paso 2
  3. Build the sauce

    • Stir in the tomato paste and cook for a minute.
    • Pour in the coconut milk and add the nutritional yeast, Italian seasoning, salt and pepper.
    • Stir and let the sauce simmer until slightly thickened.
    Paso 3
  4. Combine and finish

    • Add the spinach and stir until wilted.
    • Toss in the drained pasta, loosening with a splash of pasta water if needed.
    • Serve hot.
    Paso 4