Tentempié
Crispy Air-Fried Black Beans
25 minPara 4Nutri-Score A€
A
25 min
25 minCrispy Air-Fried Black Beans
receta de
Jen B The New Me 🇨🇦
@jenbthenewme
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
black beans (canned, rinsed and drained well)Despensa400 g
olive oilDespensa15 ml
taco seasoningEspecias10 g- nutritional yeastDespensa10 g
por ración
Nutrición
122kcal
- Carbohidratos
- 16 g
- Proteínas
- 6 g
- Grasas
- 4 g
lo que usará
Utensilios
Freidora de aire
Bol
paso a paso
Preparación
- Paso 1
Season the beans
- Rinse and drain the black beans very well and pat them dry.
- In a bowl, toss the beans with the olive oil, taco seasoning and nutritional yeast until evenly coated.
- Paso 2
Air fry until crispy
- Spread the beans in a single layer in the air fryer basket.
- Air fry at 195 °C, shaking the basket halfway through, until super crispy.
- Paso 3
Serve
- Let the beans cool slightly so they crisp up further, then serve over salads or as a crunchy snack.