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Crispy Air-Fried Butter Beans
Tentempié

Crispy Air-Fried Butter Beans

20 minPara 2Nutri-Score A€
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lo que necesita

Ingredientes

2 personas
  • great northern beans (canned, rinsed and drained)Despensa400 g
  • nutritional yeast (generous amount)Despensa20 g
  • saltEspecias3 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

238kcal

Carbohidratos
39 g
Proteínas
16 g
Grasas
2 g
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Utensilios

  • Freidora de aire
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Rinse and drain the beans

    • Rinse the great northern beans under cold water and drain them well in a colander.
    • Pat them dry so they crisp up nicely.
    Paso 1
  2. Season the beans

    • Put the beans in a bowl and add a generous amount of nutritional yeast.
    • Season with salt and pepper and toss until evenly coated. No oil needed.
    Paso 2
  3. Air fry until crispy

    • Spread the beans in a single layer in the air fryer basket.
    • Air fry at 190 °C, shaking the basket halfway, until crunchy.
    Paso 3
  4. Serve

    • Let the beans cool slightly, then eat them plain as a snack.
    Paso 4