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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing
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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing

35 minPara 2Nutri-Score B€€
de @alyssacoadynutrition1 importación0 veces cocinadas
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lo que necesita

Ingredientes

2 personas
  • chicken breast (sliced in half lengthways to make thin cutlets)Carne300 g
  • egg (beaten for egg wash)Lácteos1 pieza
  • breadcrumbsPanadería60 g
  • garlic powder (mixed into the breadcrumbs)Especias3 g
  • paprika (mixed into the breadcrumbs)Especias3 g
  • olive oil (for spraying the chicken and for the dressing)Despensa30 ml
  • lettuce (washed and torn)Frutas y verduras150 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • red onion (chopped)Frutas y verduras60 g
  • avocado (chopped)Frutas y verduras1 pieza
  • egg (boiled and chopped)Lácteos2 piezas
  • Greek yogurt (for the dressing)Lácteos100 g
  • garlic (crushed, for the dressing)Frutas y verduras1 pieza
  • Dijon mustard (for the dressing)Despensa10 g
  • lemon juice (freshly squeezed, for the dressing)Frutas y verduras15 ml

por ración

Nutrición

545kcal

Carbohidratos
23 g
Proteínas
44 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Cazo

paso a paso

Preparación

  1. Prepare the chicken

    • Slice the chicken breast in half lengthways so it is thin.
    • Beat the egg in a bowl and dip the chicken in the egg wash.
    • Mix the breadcrumbs with garlic powder and paprika, then coat the chicken.
    Paso 1

  2. Air fry the chicken

    • Spray the breaded chicken with olive oil.
    • Air fry at 180 °C until golden and cooked through.
    Paso 2

  3. Boil the eggs

    • Boil the eggs until hard-boiled, then cool, peel and chop.
    Paso 3

  4. Assemble the salad

    • In a large bowl, add the lettuce, halved cherry tomatoes, chopped red onion, chopped avocado and chopped boiled eggs.
    Paso 4

  5. Make the dressing

    • In a separate bowl, combine the Greek yogurt, olive oil, crushed garlic, Dijon mustard and lemon juice.
    • Mix until well combined.
    Paso 5

  6. Toss and serve

    • Drizzle the dressing over the salad and toss well.
    • Serve into bowls or meal prep containers.
    • Slice the cooked chicken and place on top.
    Paso 6
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